Fartleks… Done! I don’t know if they were good or bad, but we did them.
I decided to start small since this was the first time we’ve tried fartleks. The first one was fine. The second one was too long, and K almost threw up, so the last three were shorter distances.
We did four miles, and 5 bouts of fast running. Like I said, I don’t know if this is good or bad. Just trying them out to see what we can do. Maybe next time we’ll do more.
It was freezing beyond belief again this morning. 23 degrees. I had two buffs on. One over my ears and one to cover my mouth. The one over my mouth froze from the condensation from my breath. I took it off for a while and when I put it back on, it was frozen and stiff.
My legs are tired from the long run this weekend, and the fartleks this morning, but it feels good. I like the feeling my body gets when it is being pushed. (That’s what she said)
So not to bad for a Monday. I’m a little scared because my bronchitis feels like it is coming back. I have an inhaler and I’m using it religiously, and otherwise taking it easy. So, fingers crossed.